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Overall, rhodiola rosea is a supplement that shows promise for reducing fatigue and improving longevity, but more good quality evidence is needed to unequivocally say that it is beneficial in humans.
Examine.com: Rhodiola Rosea: https://examine.com/supplements/rhodiola-rosea/research/#longevity
Stress, Inflammation and Aging: doi: 10.1097/JGP.0b013e31826573cf
Rhodiola rosea for physical and mental fatigue: a systematic review: doi: 10.1146/annurev.pa.09.040169.002223
Neuroprotective effects of salidroside against beta-amyloid-induced oxidative stress in SH-SY5Y human neuroblastoma cells: DOI: 10.1016/j.neuint.2010.06.021
Protective effect of salidroside against H2O2-induced cell apoptosis in primary culture of rat hippocampal neurons: DOI: 10.1007/s11010-009-0177-3
Salidroside promotes peripheral nerve regeneration following crush injury to the sciatic nerve in rats: DOI: 10.1097/WNR.0b013e32835eb867
Plant adaptogens increase lifespan and stress resistance in C. elegans: DOI: 10.1007/s10522-008-9151-9
Extension of Drosophila lifespan by Rhodiola rosea through a mechanism independent from dietary restriction: DOI: 10.1371/journal.pone.0063886
Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty: DOI: 10.1016/S0944-7113(00)80055-0
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