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Rhodiola Rosea May Relieve Stress and Protect the Ageing Brain

Posted on 10 August 2020

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Overall, rhodiola rosea is a supplement that shows promise for reducing fatigue and improving longevity, but more good quality evidence is needed to unequivocally say that it is beneficial in humans.


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    References

    Examine.com: Rhodiola Rosea: https://examine.com/supplements/rhodiola-rosea/research/#longevity

    Stress, Inflammation and Aging: doi: 10.1097/JGP.0b013e31826573cf

    Rhodiola rosea for physical and mental fatigue: a systematic review: doi: 10.1146/annurev.pa.09.040169.002223

    Neuroprotective effects of salidroside against beta-amyloid-induced oxidative stress in SH-SY5Y human neuroblastoma cells: DOI: 10.1016/j.neuint.2010.06.021

    Protective effect of salidroside against H2O2-induced cell apoptosis in primary culture of rat hippocampal neurons: DOI: 10.1007/s11010-009-0177-3

    Salidroside promotes peripheral nerve regeneration following crush injury to the sciatic nerve in rats: DOI: 10.1097/WNR.0b013e32835eb867

    Plant adaptogens increase lifespan and stress resistance in C. elegans: DOI: 10.1007/s10522-008-9151-9

    Extension of Drosophila lifespan by Rhodiola rosea through a mechanism independent from dietary restriction: DOI: 10.1371/journal.pone.0063886

    Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty: DOI: 10.1016/S0944-7113(00)80055-0

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