Five Ways To Live Long and Prosper

There are proven and effective ways we can extend our lifespan without the need for futuristic drugs and therapies. Here are five ways to significantly improve life expectancy.

Luckily, you can regain most of those lost years by quitting before the age of 35.

While not as easy to avoid as smoking, those suffering from mental illness can still benefit from seeking help. 

A pharmaceutical product with the same benefits as 30 minutes of exercise would be hailed as a miracle drug, yet only 1 in 4 adults get the recommended 150 minutes of weekly exercise. 

Finally, we must acknowledge that genetics play an important role in longeivty. While we cannot change our genes, recognising a family history for a disease can allow us to take early preventative measures.