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Learn All About… Nutrition

The food you eat, how much, and what you eat is essential for your health and longevity. A personalised diet can improved your health, wellbeing, and longevity.

Alkaline Water: Facts or Fad?

1 Day Ago

How Much Water Do You Really Need To Drink?

15 Days Ago

Artificial Sweeteners: A Bitter Truth?

2 Months Ago

The Health Benefits Of Coffee: Do We Really Know Where They Come From?

2 Months Ago

KIND Of Silly: How A Snack Bar Made The FDA Redefine What Counts As ‘Healthy’

6 Months Ago

An Apple A Day Really Does Keep The Doctor Away – And Might Make You Live Longer, Too

9 Months Ago

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What Are Ultra-Processed Foods, And Why Exactly Are They Bad For Us?

10 Months Ago

Weight Loss, Muscle Building, And Longevity – Advice From A Powerlifter And Nutritional Scientist

11 Months Ago

What Is The Optimal ‘Longevity Diet’?

11 Months Ago

Does Skipping Breakfast Really Shorten Your Life? A Broader Look At The Research

1 Year Ago

Does Skipping Breakfast Really Shorten Your Life?

1 Year Ago

Are You Drinking Too Much Caffeine?

2 Years Ago

High Fructose Corn Syrup: What Is It And Is It Worse Than Regular Sugar?

2 Years Ago

The Strange Case of Grapefruit and its Drug Interactions

2 Years Ago

About Gowing Life

At Gowing Life we analyze the latest breakthroughs in aging and longevity, with the sole aim to help you make the best decisions to maximise your healthy lifespan.

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