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Longevity Briefs: Nutritional Redundancy: A New Way to Measure and Optimize Your Diet for Health and Longevity

Did you know that different foods have different nutrient contents, but some foods have more overlapping nutrients than others? This is called the food-nutrient network, and it has a lot of influence on our nutrition and health. In this blog post, we will describe a fascinating study that examines the structure and function of this network, and how it can be used to assess and adjust our dietary patterns.

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