Posted on 26 April 2023
In a world where it seems like everyone’s wrist is adorned with a flashy gadget, it can be hard to separate the truly life-changing devices from those that simply make you look like a tech-savvy extra from a sci-fi movie. But fear not, for scientist-cum-Youtuber extraordinaire – The Quantified Scientist – has come to our rescue with a recent video meticulously scrutinising the best smartwatches and health trackers in 2023!
I fully recommend that you watch his video below. However, if you’re looking for a time efficient comparison of the major contenders, we have got you covered.
Don’t have the time to check out The Quantified Scientist’s video? No worries! We’ll be comparing their features, including price, battery life, sleep tracking, and heart rate variability, so you can make an informed decision on the best device for your needs.
Here’s a table which summed up our findings
|Device||Apple Watch Series 8||Oura Ring 3||Whoop Band 4.0||Fitbit Sense 2|
|Battery Life||18hrs**||7 days||5 days||6 days|
|Sleep Tracking Score|
(out of 10)
|Heart Rate Variability Score|
(out of 10)
Lets explain the sleep tracking and and heart rate variability scores for each of the trackers:
Apple Watch Series 8
Sleep Tracking – The Apple Watch Series 8 is a frontrunner when it comes to sleep stage tracking. It demonstrates impressive agreement with EEG devices, accurately identifying deep and REM sleep segments. However, the watch has a few downsides, such as limited battery life, inability to track naps, and compatibility exclusively with iPhones. Despite these drawbacks, the Apple Watch Series 8 remains an excellent choice for those seeking precise sleep stage tracking and who already own an iPhone.
Heart Rate Variability – The Apple Watch Series 8 is known for its exceptional heart rate tracking capabilities, making it a top choice for those interested in monitoring their heart rate during various activities, including workouts. With its cutting-edge sensors and advanced technology, the Apple Watch Series 8 delivers highly accurate and consistent heart rate measurements.
In addition to its heart rate tracking performance, the Apple Watch Series 8 offers a comprehensive suite of health and fitness features, all integrated into a user-friendly and visually appealing app. While the Apple Watch Series 8 may come at a higher price point than some other health trackers, its superior heart rate tracking capabilities and additional features make it a worthwhile investment for those who prioritise accuracy and functionality in their health tracking devices.
Oura Ring 3
Sleep Tracking – The Oura Ring is a unique and stylish sleep tracking device that, despite being worn on the finger, provides reliable sleep stage tracking. While its performance in tracking individual sleep stages might not be as precise as the Apple Watch or Fitbit, the Oura Ring shines in offering a comprehensive analysis of overall sleep quality. It also provides actionable health advice and boasts a non-intrusive design, all of which make it an attractive option for those seeking a comfortable and discreet sleep tracking device.
Heart Rate Variability – The Oura Ring 3 shines in consistently tracking heart rate values during rest and sleep, closely aligning with the chest strap measurements. This makes it a dependable option for those looking to monitor their heart rate and heart rate variability at night
However, when it comes to tracking heart rate during workouts or exercise, the Oura Ring 3 falls short in accuracy. For fitness enthusiasts seeking precise heart rate monitoring during physical activities, this device might not be the ideal choice.
Whoop Band 4.0
Sleep tracking – The Whoop Band 4.0 is a strong contender in the sleep tracking space, with performance similar to that of Fitbit devices. The Whoop Band 4.0 is known for providing valuable insights into sleep quality and offering personalised recommendations. However, one potential downside is the requirement of a monthly subscription fee to access the full suite of features. If you’re willing to invest in the ongoing cost, the Whoop Band 4.0 is a solid option for sleep stage tracking and overall sleep monitoring.
Heart Rate Variability – The Whoop Strap 4.0 outperforms the Aura Ring 3 in sports tracking, making it a more appealing choice for those focused on monitoring their heart rate during physical activities. Its comfortable design further adds to its appeal for use during workouts.While the Whoop Strap 4.0 excels in sports tracking, it’s worth noting that there are even better options for workout heart rate tracking, such as Apple watches.
Fitbit Sense 2
Sleep Tracking – Fitbit devices have long been popular for their fitness tracking capabilities, and they don’t disappoint in the realm of sleep stage tracking either. While not quite on par with the Apple Watch, Fitbit devices still exhibit commendable accuracy in identifying various sleep stages. Fitbit’s compatibility with both iOS and Android devices and its user-friendly sleep tracking interface make it a versatile and accessible choice for individuals interested in monitoring their sleep patterns.
Heart Rate variability – Fitbit offers a range of devices known for their heart rate and sleep tracking capabilities, with an app that provides insights into health metrics and potential deviations from one’s baseline. Although the Fitbit app is considered to be slightly less developed compared to the Aura and Whoop apps, Fitbit devices are generally more budget-friendly, making them an attractive option for those looking for a cost-effective health tracker. However, it’s essential to keep in mind that a monthly Fitbit subscription is necessary to access all metrics and trends provided by the device.
In conclusion, 2023’s smartwatches and health trackers cater to various needs. The Apple Watch Series 8 is ideal for iPhone users seeking accuracy and functionality, while the Oura Ring focuses on sleep quality and nighttime heart rate variability. The Whoop Band 4.0 offers fitness tracking and personalised recommendations, and the Fitbit Sense 2 provides a budget-friendly, versatile option. Consider your preferences and priorities to choose the best device for enhancing your daily life and well-being.
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